HOW TO MAKE SOYA BEANS POWDER AND CASHEW/Almond MILK

Are you thinking of making your own soybeans? in this post, you will learn a homemade soybeans recipe, Making your own soybeans is easy, affordable, allows you to control the ingredients, and requires fewer steps than other kinds of soybeans. In this post, we'll guide you through the simple steps to start making soybeans at home, this soybeans recipe is very affordable and easy to learn.

Easy way of making your soybean powder, highly nutritional for growing children, adults too can take it.

There are a lot of plant-based milks available. According to Research,  oat and soy milk are the highest-sold plant-based milk Other types of plant milk are: cashew, hemp, rice, coconut, pea, and other milks that are a blend of more than one type. 

Ingredients

We will be using all 4 ingredients, you can add other ingredients and also share the outcome in the comment, section, one good thing I love about plant milk is the ability to add varieties of ingredients to produce a delicious taste.

1) 6 cups soya beans

2) 2 tablespoon crayfish (dry and neat)

3) 3 pieces of dry boga fish 

4) 1 cup groundnut (fried dry groundnut)

PROCEDURE

Step 1: make sure you pour your soya beans into a tray and select out dead ones and stones, make sure they are stone-free, then soak for some good hours or overnight to be easy and soft to wash, you wash off with clean water and sundry you dry very well, or another method you can use after soaking for hours or overnight you can wash of the skin that's the chaff Sundry it very and fry, this means you don't need to blow out the chaff again after fry

Step 2: you place your frying pan and heat before pouring the soybean and fry, fry till it gets brown and the skin has started peeling off

Step 3: After frying bring out and pour in a tray and allow to cool off for some minutes blow off the chaff very well and neatly and place aside.

Step 4: clean off your dry crayfish and remove dirt, debone the boga fish and piece it and also clean your fried groundnut very well and remove dead ones from it, if you can not fry your groundnut yourself you can get the fried one, serve the same purpose,

Step 5: ready to grind all, pour your fried soybean into a blender and add your dry substance, crayfish, groundnut, and boga fish, make sure you grind to a powder form. You can also grind in a local machine if you don't have a blender at home, after grinding you can sieve the powder with your sieving net smooth again, Ready to serve, pour into a container, and keep it for your usage.

Health Benefits Of Soybean

1. Soybeans Can Help You Lose Weight.
2. Soybeans help Reduce the Risk of Cancer.
3. Soybeans are full of vitamin C, an essential nutrient for skin health. 
4. Soya beans are a useful source of plant protein, that we need for the growth, repair, and functioning of our immune system.
5. Promote heart health, Soyabean helps to reduce the risk of heart disease and high blood pressure.

HOMEMADE CASHEW MILK

Cashew milk is a healthy and nutritious alternative to dairy milk. It is one of the most popular products derived from cashew nuts. Cashew milk is also one of the most consumed non-dairy milk in the UK and other parts of the world. 

Cashew milk is a very healthy milk, but only a few people really know about cashew milk production process, if you are hearing about Cashew milk for the first time, I would like you to know that cashew milk is one of the healthy plant-based milk available and they are easy to make at home with just three key ingredients You can make your own cashew milk at home and they are very healthy to consume.  Let's get started.

Ingredients:

1 cup raw cashews

3 cups filtered water

2 tablespoons date syrup

1/4 teaspoon salt

Procedure:

Step 1: Place raw cashews in a medium bowl with enough cool tap water to cover by 1 inch. Soak at room temperature for at least 8 and up to 24 hours (refrigerate if soaking for longer than 8 hours).

Step 2: Drain the soaked cashews and rinse well. Transfer to a blender (preferably high-powered) and add filtered water, date syrup, and salt. Blend on high speed until creamy and mostly smooth, about 3 minutes.

 Step 3: Line a fine-mesh sieve with a double layer of cheesecloth or a square of thin cotton fabric. Strain the cashew milk through the lined strainer, pressing on the solids to extract as much milk as possible. Twist the sides of the cheesecloth or fabric around the cashew pulp squeeze out any remaining milk and discard the pulp. Refrigerate in airtight containers or bottles for up to 3 days.

HOW LONG DOES IT LAST?

Home-made cashew milk lasts 3-4 days in the fridge. However, I think it’s best consumed within the first 1-3 days. You can divide this recipe into two if you don’t think you’ll use it all up.

Cashew milk and soybean are very healthy, and it's recommended you take them regularly, as they provide nutrients for a healthy body system.

Health Benefits of Cashew Milk

1. It is naturally low in carbohydrates and calories.
2. It’s rich in antioxidant plant compounds.
3. It’s often fortified with calcium for healthy bones.
4. It can be a great source of vitamin D.
5. It's helpful for people who cannot drink animal milk due to health or personal reasons.
6. Improves Heart Health.
7. Reduce Blood Pressure.

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